Weigh In record (no journal entry) for 09 September 2022
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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3190 kcal
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Fat: 123.50g | Prot: 207.35g | Carbs: 313.79g.
Breakfast: Plátano, Tortillas de Maíz, Frijoles Cocidos, Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Manzana Verde, Gamesa Galletas Emperador de Chocolate, Lala Leche 70% Más Proteína. Lunch: Gamesa Saladitas Paketines, McCormick Aderezo de Mayonesa, Dolores Atún en Aceite. more...
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Losing 2.4 kg a Week
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luis roo's Weight History
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