Weigh In record (no journal entry) for 10 September 2022
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59 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1136 kcal
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Fat: 29.97g | Prot: 60.72g | Carbs: 159.58g.
Breakfast: Cabai Merah atau Rawit, Sawi Hijau, Telur Rebus, SuperMi Sup Sayuran. Dinner: Bakso Ayam, BonCabe Level 30, Jengkol, SuperIndo Kerupuk Kemplang Panggang, Opor Ayam, Tomat Merah, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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Gaining 0.1 kg a Week
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usaha diet sehat's Weight History
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