Weigh In record (no journal entry) for 10 September 2022
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1266 kcal
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Fat: 18.97g | Prot: 33.68g | Carbs: 244.00g.
Lunch: Lontong, Jeruk, Tempe Goreng Tepung, Tahu Goreng, Pepaya Muda, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Pepaya Muda, Nasi Putih. Snacks/Other: Kue Bolu, Kue Bolu. more...
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1443 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ukirismawati95's Weight History
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