Weigh In record (no journal entry) for 10 September 2022
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71.9 kg
Lost so far: 48.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1018 kcal
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Fat: 23.20g | Prot: 31.42g | Carbs: 51.89g.
Lunch: Nuttelex Original, Olive Oil, Mushrooms. Snacks/Other: Shiraz Wine. more...
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Gaining 0.4 kg a Week
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Beljanson's Weight History
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