Weigh In record (no journal entry) for 09 September 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1250 kcal
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Fat: 35.39g | Prot: 120.36g | Carbs: 115.17g.
Breakfast: Proteína em Pó (Substituto de Refeição), Continente Melão, Matinal Manteiga Magra, Pingo Doce Fiambre da Pá, Limiano Queijo Fatiado -50% Gordura, Continente Pão de Forma Integral. Lunch: Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifana de Porco, Pingo Doce Bifana de Porco. Dinner: Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida. Snacks/Other: Tostas de Centeio, Tostas de Centeio, Amendoins Secos Torrados sem Sal. more...
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1596 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, cardio - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Veraleitao8's Weight History
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