Weigh In record (no journal entry) for 09 September 2022
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109 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2736 kcal
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Fat: 117.30g | Prot: 185.06g | Carbs: 244.55g.
Lunch: Arroz Branco (Cozido), Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: FIT Suco de Limão , Friboi Picanha Maturada, Feijão Tropeiro, Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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elshadayweb's Weight History
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