Weigh In record (no journal entry) for 06 September 2022
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77.7 kg
Lost so far: 26.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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825 kcal
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Fat: 17.31g | Prot: 83.04g | Carbs: 81.20g.
Breakfast: Coca-Cola Zero Zero, Café con Leche Descremada. Lunch: BioCentury Sacialis Chocolate Negro, Hacendado Popitos Flash, Coca-Cola Zero Zero, Hacendado Gellytina 0% Azúcar, Pimientos Verdes, Pechuga de Pollo a la Plancha. Dinner: Pimientos de Padrón, Hacendado Picatostes Tostados, Hacendado Popitos Flash, Coca-Cola Coca-Cola Zero (Lata), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha, Hacendado Gellytina 0% Azúcar. Snacks/Other: BioCentury Sacialis Chocolate Negro, Uva, Peras Asiáticas. more...
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Losing 0.7 kg a Week
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conde1900's Weight History
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