Weigh In record (no journal entry) for 09 September 2022
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83.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1547 kcal
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Fat: 39.70g | Prot: 123.94g | Carbs: 172.61g.
Breakfast: Pavesini Double, La Fattoria Prosciutto di Praga, Conad Maasdam, Il Buon Pane Pancarrè Integrale. Lunch: Olio Extra Vergine di Oliva, Carrefour Tonno al Naturale, Melanzana Cotta, Fagioli Bianchi (Semi Maturi, in Scatola), Riso Basmati (Cotto). Dinner: Insalata Mista, Melanzana Cotta, Petto di Pollo Cotto, Riso Basmati (Cotto). Snacks/Other: Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Pavesini Double. more...
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2059 kcal
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Exercise:
Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...
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Losing 0.4 kg a Week
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Lucas❤️🔥's Weight History
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