Weigh In record (no journal entry) for 09 September 2022
|
97.3 kg
Lost so far: 13.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
905 kcal
|
Fat: 30.35g | Prot: 100.80g | Carbs: 51.44g.
Lunch: Zeroodle Organic Shirataki Spaghetti, Miso Soup, Fresh Express 3 Color Coleslaw, Kirkland Signature Tail-off Raw Shrimp. Dinner: Great Value Chicken Breast Strips, Zeroodle Shirataki Penne, Baby Spinach, IKEA Salmon. Snacks/Other: Garden Lites Spinach Egg White Frittatas, Compliments Whole Baby Carrots, Grimm's Turkey Pepperoni, Apples . more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandajms's Weight History
|