Weigh In record (no journal entry) for 09 September 2022
|
94.9 kg
Lost so far: 15.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1748 kcal
|
Fat: 82.98g | Prot: 62.94g | Carbs: 214.25g.
Breakfast: Chobani Strawberry Blended Greek Yogurt (4 oz), Raspberries , Mrs. Butterworth's Lite Syrup, Kroger Skim Milk, Kroger Old Fashioned Oats, Half and Half Cream, Coffee. Lunch: Kroger Salted Butter, Kroger Sweet Relish, Kroger Lite Mayo, Kroger Chunk Light Tuna, Kroger American Cheese Singles, Bimbo White Bread. Dinner: Heinz Tomato Ketchup, Denny's Seasoned Fries. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One Brownie Chocolate Chip Cookie. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taylorwathen's Weight History
|