Wow 6 pounds gained in 3 days. That's what happens when I don't follow my diet. Feels good to be back to normal today and tracking everything again. :-)
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83.1 kg
Lost so far: 18.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 72.48g | Prot: 140.07g | Carbs: 169.01g.
Breakfast: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Rainier Cherries, Quaker Apples & Cinnamon Instant Oatmeal. Lunch: Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Smithfield Cooken Ham, French Goat Cheese Medallions. Dinner: MET-Rx Chocolate Roasted Peanut Protein Bar. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Healthy Choice Premium Fudge Bar, Atkins Caramel Fudge Brownie Bar, Blueberries, Chobani Pineapple Greek Yogurt, Weight Watchers Light String Cheese, Raw Whole Cashews. more...
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3236 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...
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Gaining 4.4 kg a Week
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lilfurson's Weight History
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