Weigh In record (no journal entry) for 09 September 2022
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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807 kcal
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Fat: 12.58g | Prot: 75.74g | Carbs: 94.90g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dairyland Fat Free Creamer, Silver Hills Organic 20 Grain Train. Lunch: Dole Colourful Coleslaw, Millet, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel). more...
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Losing 2.5 kg a Week
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