Weigh In record (no journal entry) for 09 September 2022
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56.9 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1839 kcal
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Fat: 83.51g | Prot: 93.90g | Carbs: 226.97g.
Breakfast: rawrev mixed nuts bar, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Savory Tofu Bites, Bitchin' Sauce Cilantro Chili Bitchin' Sauce, Pineapple . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Express Organic Baby Spinach, Mission Protein Plant Powered Tortilla, Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, Starbucks Nonfat Iced Latte (Venti). Snacks/Other: Stiebs Pomegranate Seeds, Peanut Butter, Thomas' Light English Muffin, Quest Cookies & Cream Protein Bar, Tostitos Medium Salsa. more...
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2115 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Power Walking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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nickicaps's Weight History
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