Weigh In record (no journal entry) for 09 September 2022
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1062 kcal
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Fat: 54.83g | Prot: 63.71g | Carbs: 74.74g.
Breakfast: Café com Leite e Açúcar, Sadia Patê de Presunto, Pão Integral. Lunch: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salame, Queijo Mozzarella. Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salame, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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ffamanda's Weight History
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