Weigh In record (no journal entry) for 09 September 2022
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1198 kcal
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Fat: 23.24g | Prot: 103.46g | Carbs: 145.94g.
Breakfast: Proteine Whey, Pere Abate, Melone, Limone, Latte (Latte Intero), Esselunga Banana. Lunch: Peperoni. Dinner: Scotti Riso Carnaroli, Petto di Pollo, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 2.7 kg a Week
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Beppe&Lara's Weight History
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