Weigh In record (no journal entry) for 09 September 2022
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45.2 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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944 kcal
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Fat: 44.83g | Prot: 41.97g | Carbs: 101.96g.
Breakfast: Epica Йогурт Кокос-Ваниль 6,3%, Кофе с Молоком. Lunch: Котлета Свиная, Гречка Отварная, Мойва Жареная. Dinner: Льняные Семена, Unagrande Сыр Мягкий Рикотта, Помидоры. Snacks/Other: Сухой Жареный Несоленый Арахис, Виноград, Organic Life Масло Черного Тмина. more...
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1308 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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🧘🏼♀️Лилит's Weight History
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