Weigh In record (no journal entry) for 09 September 2022
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55.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1277 kcal
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Fat: 61.22g | Prot: 81.37g | Carbs: 91.14g.
Breakfast: Canela, Herbalife Aveia Maçã e Fibra, Herbalife F1 Capuccino. Lunch: Continente Petit Gâteau, Bifes de Cebolada, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete (Cozido). Dinner: Coentro, Peito de Frango, Omelete ou Ovos Mexidos. Snacks/Other: Amêndoas, Peras. more...
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Losing 3.5 kg a Week
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patymarcs's Weight History
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