Weigh In record (no journal entry) for 09 September 2022
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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3084 kcal
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Fat: 93.27g | Prot: 181.48g | Carbs: 385.87g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Pad Thai. Dinner: Persikor, Arla Grekisk Yoghurt Low Fat Jordgubb, Jordgubbar, Gurka, Semper Grovknäcke, Ägg, Röd Paprika. Snacks/Other: Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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