Weigh In record (no journal entry) for 09 September 2022
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63.9 kg
Lost so far: 14.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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961 kcal
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Fat: 29.96g | Prot: 27.63g | Carbs: 145.60g.
Breakfast: Кофе с Молоком, Печенье к Чаю, Овсяная Каша на Воде. Lunch: Печенье к Чаю, Батон, Сливочное Масло. Dinner: Суп-Лапша с Говядиной. more...
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Losing 1.4 kg a Week
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AliyaKabd's Weight History
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