|
mücadeleye devam :)
|
87.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
575 kcal
|
Fat: 36.90g | Prot: 29.35g | Carbs: 32.28g.
Breakfast: Yeşil Çay, Zeytinyağı, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Maydanoz, Dereotu, Kerem Toptane Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KariaMyndo's Weight History
|