Weigh In record (no journal entry) for 09 September 2022
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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655 kcal
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Fat: 35.84g | Prot: 21.88g | Carbs: 56.51g.
Breakfast: Кофе с Молоком, Малина (Несладкая, Замороженная), Овсяная Каша на Молоке, Хлеб Черный, Вологодское Масло Сливочное. Snacks/Other: FitnesShock Батончик Арахис-Солёная Карамель, Чай. more...
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Losing 2.1 kg a Week
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Luizaya)'s Weight History
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