Weigh In record (no journal entry) for 09 September 2022
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75.7 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2236 kcal
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Fat: 70.48g | Prot: 171.20g | Carbs: 239.50g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Le Naturelle Albume d'uovo, Poggio del Farro Farina di Farro ai 3 Farri Integrale Bio. Lunch: Olio Extra Vergine di Oliva, Coppiello Giovanni Sfilacci di Equino, Pomodori, Lidl Filetto Orata, Pane Comune. Dinner: Coppiello Giovanni Sfilacci di Equino, Pomodori, Olio Extra Vergine di Oliva, Pane Comune, Lattuga Iceberg (Include Tipi Crisphead), Milk Fiocchi di Latte High Protein. Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating, Novi Fondentenero 72%, Uva Bianca. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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