Weigh In record (no journal entry) for 09 September 2022
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69.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1018 kcal
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Fat: 33.33g | Prot: 55.40g | Carbs: 123.54g.
Breakfast: Canela, Arándanos, El Granero Levadura Desamargada de Cerveza, Sorribas Copos de Avena, Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas, El Granero Semillas de Lino, Hacendado Coco Rallado. Lunch: Margui Queso Fresco Batido 0%, Pan Blanco, Alipende Muesli, Hero Mermelada Fresas de Temporada, Campofrío Jamón York, Gazpacho Casero, Hacendado Pechuga Fileteada de Pollo, Arroz Blanco Cocido. Snacks/Other: Almendras. more...
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Losing 1.1 kg a Week
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Anasannar's Weight History
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