pidzama's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

94.4 kg Lost so far: 4.5 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1231 kcal

Fat: 32.64g | Prot: 115.08g | Carbs: 109.36g. Breakfast: Costa Americano z Mlekiem Sojowym, Huel Huel Black Edition Banan. Lunch: Oleofarm Błonnik , ALE ALE Whey Miło Chocolate Białko, Hipp Spaghetti Bolognese. Dinner: Ogórek (ze Skórką), Proporcja Kurczak w Sosie Myśliwskim z Kaszą Bulgur i Warzywami . Supper: Huel Białko Truskawki Że Śmietaną. Snacks/Other: Nasza Spiżarnia Rzodkiew Kiszona z Chilli, DOZ Sok z Aloesu. more...

2899 kcal

Exercise: Sitting - 2 hours, Standing - 2 hours, Google Fit - 20 hours. more...

Losing 0.9 kg a Week

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pidzama's Journal, 09 Sep 22

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