Weigh In record (no journal entry) for 09 September 2022
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65.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1043 kcal
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Fat: 43.50g | Prot: 33.07g | Carbs: 136.00g.
Breakfast: Richeese Mi Goreng Keju, Tempe Goreng Tepung, Del Monte Chili Sauce, Cap Cay Kuah, Nasi Merah, Yakult Yogurt. more...
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Losing 1.6 kg a Week
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