Weigh In record (no journal entry) for 09 September 2022
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60.2 kg
Lost so far: 6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1090 kcal
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Fat: 41.86g | Prot: 79.53g | Carbs: 105.20g.
Breakfast: Tumis Kangkung, Telur Rebus, Nasi Putih, Buah Naga. Lunch: Kubis, Wortel Dimasak, Dada Ayam. Dinner: Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Semangka, Jeruk. more...
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Losing 2.1 kg a Week
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tazkiasjerva's Weight History
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