Weigh In record (no journal entry) for 08 September 2022
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101 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1924 kcal
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Fat: 44.49g | Prot: 168.33g | Carbs: 224.76g.
Breakfast: Abbott Ensure Max Protein, Tortilla de Maíz, San Juan Claras de Huevo. Second Breakfast: Jugo de Naranja Recién Exprimido, Aguacate, Arrachera. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Quaker Avena Instantánea 0% Azúcar, La Huerta Fresas Congeladas. Dinner: Smucker's Mermelada de Fresa sin Azúcar , Oroweat Pan Multigrano, Kirkland Signature Crema de Nueces Mixtas. Snacks/Other: Gatorade Gatorade. more...
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Gaining 1.1 kg a Week
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