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Bom Jantar
View Diet Calendar, 09 September 2022:
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1649 kcal
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Fat: 63.26g | Prot: 100.01g | Carbs: 166.10g.
Lunch: Acelga, Brócolis Cozido, Batata Doce Cozida, Carne Moída Refogada. Dinner: Frango (Empanado e Frito), Bem Brasil Batata Frita Congelada , McCain Batata Frita, Hellmann's Maionese, Panco Pão de Forma 100% Integral 15 Grãos , Carne do Peito de Frango (Assado, Cozido), Salada de Acelga. Snacks/Other: Proven Pasta de Amendoim Mousse de Chocolate, Bolo de Banana e Aveia, Maçãs Fuji, Proven Pasta de Amendoim Mousse de Chocolate, Banana Nanica. more...
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1824 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Elainesisterna's Weight History
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