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體脂22.9、體年齡33、BMI20.9,基代1203、內脂3
全皮脂21、骨筋29.1、腿29.1、42
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1522 kcal
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Fat: 60.17g | Prot: 79.94g | Carbs: 176.14g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 雞大腿（不吃皮）, 全聯 地瓜, 全聯 小松菜, Costco 西洋芹, 墨西哥薄餅, Havarti芝士, 荷包蛋, 香蕉, 全聯 鳳梨, 芭樂, zespri 綠奇異果, Costco Nature’s Touch 冷凍野生藍莓, 火龍果, Costco 奇亞籽. Lunch: 雞大腿（不吃皮）, 花椰菜, 炒高麗菜, 香蕉, 7-11 雞肉御飯糰, 7-11 哇沙米鮭魚御飯糰. Snacks/Other: Kirkland 無調味核桃. more...
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1653 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, 網球 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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