Weigh In record (no journal entry) for 08 September 2022
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75 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1139 kcal
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Fat: 66.00g | Prot: 67.20g | Carbs: 71.62g.
Breakfast: Cafezinho, Bauruzinho. Lunch: Seara Empanado de Frango Recheado com Presunto e Queijo , Arroz Branco (Cozido), Brócolis Cozido, Subway Tomate, Sadia Linguiça tipo Calabresa, Friboi Picanha. more...
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Gaining 0.0 kg a Week
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j.joaquim.oliveira95's Weight History
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