Weigh In record (no journal entry) for 07 September 2022
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74.6 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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939 kcal
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Fat: 46.59g | Prot: 85.25g | Carbs: 40.41g.
Breakfast: Nespresso Café Expresso, Café. Lunch: Shape Pão de Forma com Cereais, Nespresso Café Expresso, Brócolos, Sumo de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja, Azeite, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Lidl Iogurte Grego Ligeiro, Gold Nutrition Total Whey. Snacks/Other: Kinder Bueno Mini, Pingo Doce Gelado Chocolate com Biscoito. more...
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steady weight
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