Weigh In record (no journal entry) for 08 September 2022
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1634 kcal
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Fat: 81.09g | Prot: 97.62g | Carbs: 130.57g.
Breakfast: Lidl Iogurte Grego Ligeiro, Gold Nutrition Total Whey, Café. Lunch: Queijo Minas, Freshona Salteado Estilo Asiático, Ovo, Lidl Salmão Fumado da Escócia , Azeite, Sumo de Limão, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Santa Helena Paçoquita, Yoki Milho para Pipocas, Yoki Milho para Pipocas, Molho de Soja, Gyoza Vegetais. Snacks/Other: Maitre Truffout Peanutbutter Cups, Kinder Bueno Mini, Maçã. more...
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Losing 6.7 kg a Week
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