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View Diet Calendar, 08 September 2022:
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1600 kcal
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Fat: 27.21g | Prot: 114.59g | Carbs: 243.59g.
Breakfast: Banana Prata, Codil Milho de Pipoca, Swift Frutas Vermelhas , Evolution Nutrition Whey Protein. Lunch: Maçã, Aspargos Cozidos (de Aspargos Frescos), Copacol Filé de Tilápia, Batata Doce Cozida. Dinner: Tomates, Beterraba Cozida, Laranja Pêra, Aspargos Cozidos (de Aspargos Frescos), Batata Doce Cozida, Copacol Filé de Tilápia. Snacks/Other: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Farelo de Aveia, Banana Prata, Ovo. more...
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3199 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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fabiana.maria's Weight History
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