Is toch goed. Borst omtrek 92 cm Midden - 76 cm heupen - 96 cm
|
58.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 64.28g | Prot: 64.30g | Carbs: 110.65g.
Breakfast: Gouda of Edammer, Effi Light, Geroosterd Witbrood, Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk. Dinner: Riazenka Zure Melk Drank, Colruyt Everyday Zweeds Bruin Brood, Dille Komkommer Augurk (Laag Sodium), Geroosterde of Gebakken Kip. Snacks/Other: Zoete Kwark Kaas met Chocolade Glazuur, Leningrdskoje Eskimo Vanile Ijs. more...
|
|
1485 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 12 hours, Resting - 11 hours. more...
|
Losing 1.4 kg a Week
|
|
Bolke1972's Weight History
|