Weigh In record (no journal entry) for 08 September 2022
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96.9 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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994 kcal
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Fat: 37.52g | Prot: 58.59g | Carbs: 103.27g.
Breakfast: Breakfast Frittatas, Whole Wheat Bread, Coffee. Lunch: Basmati Rice, Lean Meatloaf, Caprese Salad. Dinner: Cheese Pizza. more...
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Losing 1.6 kg a Week
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papastack's Weight History
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