Weigh In record (no journal entry) for 08 September 2022
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92.8 kg
Lost so far: 20.2 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1407 kcal
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Fat: 55.26g | Prot: 66.02g | Carbs: 166.59g.
Breakfast: Zespri Kiwi Gold, 365 Verse Kaas Mager, Koffie, Canderel Sucralose. Lunch: Leerdammer Lightlife, Delhaize Aardbeienconfituur met Maltitol, Volkoren Brood, Delhaize Light Smeerboter. Dinner: Delhaize Mousseline Appel, Potatoes (Flesh, with Salt, Boiled) , Delhaize Chipolata de Porc. Snacks/Other: Plum, Damhert Centwafers Cacao, Delhaize Choco Sticks Vanille. more...
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Gaining 2.8 kg a Week
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