Weigh In record (no journal entry) for 08 September 2022
|
90.6 kg
Lost so far: 1.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
2259 kcal
|
Fat: 87.46g | Prot: 152.12g | Carbs: 242.13g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Lakes Cheese Provolone Cheese Slices. Dinner: McCain Smiles Mashed Potatoes, Caulipower All Natural Chicken Tenders, Birds Eye Mashed Cauliflower . Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|