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ikan,tempe bacem,ayam ungkep smua di airfry..allhamdulillah hari ini...
View Diet Calendar, 08 September 2022:
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1048 kcal
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Fat: 25.37g | Prot: 73.48g | Carbs: 134.01g.
Breakfast: Roti Isi (Campur Kering, Komersial), Koepoe Koepoe Selasih, Ultra Milk Ultra Mimi Kids Stroberi, Quaker Whole Rolled Oats. Lunch: Sayuran Rebus (tanpa Daging), Uleg Sambal Terasi, Nasi Putih, Tempe Bacem, Alfamart Ikan Pindang. Dinner: Nasi Putih, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jambu Air. more...
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icha_dala's Weight History
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