Weigh In record (no journal entry) for 08 September 2022
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56.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1263 kcal
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Fat: 35.40g | Prot: 113.15g | Carbs: 104.69g.
Breakfast: Clara de Ovo, Herbalife F1 Capuccino. Lunch: Esparguete (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso, Cogumelos, Bifes de Cebolada. Dinner: Canela, Herbalife F1 Baunilha. Snacks/Other: Coentro, Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta). more...
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Losing 0.7 kg a Week
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patymarcs's Weight History
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