Weigh In record (no journal entry) for 08 September 2022
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1550 kcal
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Fat: 72.11g | Prot: 46.30g | Carbs: 182.46g.
Breakfast: Café. Lunch: Auchan Yaourt à la Grecque Vanille, Mirabelle, Nat & Vie Nuggets Végétariens, Marque Repère Petits Pois Carottes. Dinner: Jambon Cru, Picard Mini Pizza, Lipton Ice Tea Pêche, Banana Bread, Cookies aux Pépites de Chocolat (Mous), Boursin Ail et Fines Herbes, Auchan Jambon Supérieur sans Couenne, Melon, Pastèque, Tomates Cerises, Pain Grillé à l'Ail. Snacks/Other: Sondey Biscuits Bio Épeautre et Sésame, Naturalia Noisettes Décortiquées Bio, Noix de Cajou, Amandes. more...
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1740 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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