Weigh In record (no journal entry) for 01 September 2022
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96.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1324 kcal
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Fat: 57.30g | Prot: 48.33g | Carbs: 158.38g.
Breakfast: Enterprise Back Bacon, Five Roses Creamy Tea Latte Green Matcha, Hamburger or Hotdog Rolls . Lunch: Orange Juice , McDonald's McFries (Medium), McDonald's Chilli Cheese Double. more...
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Losing 0.1 kg a Week
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pamelazwane's Weight History
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