Weigh In record (no journal entry) for 08 September 2022
|
96.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
2134 kcal
|
Fat: 73.15g | Prot: 140.32g | Carbs: 232.13g.
Breakfast: Jumbo Skyr. Lunch: Gekookt Ei, Bruine Boterham, Lidl Flinterdunne Achterham. Dinner: Lidl Griekse Yoghurt 2%, Lidl Zalmfilet, Broccoli, AH Kleine Krieltjes. Snacks/Other: Speculaas, Sultana Fruitbiscuit Bosvruchten, Jumbo Java Kroepoek. more...
|
|
3408 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|