Weigh In record (no journal entry) for 08 September 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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384 kcal
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Fat: 11.01g | Prot: 12.92g | Carbs: 62.93g.
Breakfast: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . Lunch: Boiled Potato. Dinner: Boiled Egg. more...
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Losing 3.5 kg a Week
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megaaruan's Weight History
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