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Semoga membantu merubah mindset aku 😁😄
View Diet Calendar, 08 September 2022:
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1566 kcal
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Fat: 60.07g | Prot: 148.10g | Carbs: 108.50g.
Breakfast: Greenfields Skimmed Milk (200ml), Nescafe Kopi Bubuk, Telur, Golden Farm Mixed Vegetables, Bertolli Extra Virgin Olive Oil, Barley, Nasi Putih, Bawang Putih, Dada Ayam. Lunch: Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter . Dinner: Uleg Sambal Rawit, Jeruk Nipis, Daun Bawang, Tahu, Dada Ayam, Totole Kaldu Jamur, Sawi Dimasak (dari Segar), Bawang Putih. Snacks/Other: Salad Buah. more...
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 Comments
aku udah baca ka, hampir selesai🙌🏻🥰
07 Sep 22 by member: NadaIndrianiS
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Wuih mantep🔥 aku masih di hal 100 nih 😂
07 Sep 22 by member: Angela Gracela
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Asli sih ini buku diet paling The best. Ketampar mulu tiap baca,
07 Sep 22 by member: icyyydk
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Icy : Iyakan sist 🥺, baca buku ini bikin nagih lanjut teros pokoknya 😂
07 Sep 22 by member: Angela Gracela
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Wah jadi pngen beli dri dlu masih maju mundur pngn beli jg hihi
07 Sep 22 by member: NoyNoy_
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Noynoy: Kalau menurutku, beli aja sist jangan ragu. Selain bantu ngerubah mindset kita, banyak ilmu lain yg di dapetin. 😁✌🏻
07 Sep 22 by member: Angela Gracela
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boleh tau harganya berapa bukunya ya?
07 Sep 22 by member: febrianailanegista
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febrianailanegista: nitip😁
07 Sep 22 by member: ayaz with z
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Febri : aku liat di toko oren-nya 188k
07 Sep 22 by member: lestaiindah0401
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buku paling worth it . dan akupun udah punya juga
08 Sep 22 by member: hi_callme_arik
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Angela Gracela's Weight History
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