Weigh In record (no journal entry) for 08 September 2022
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1499 kcal
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Fat: 38.18g | Prot: 61.52g | Carbs: 241.26g.
Breakfast: Jambu Biji, Pepaya. Lunch: Tempe Gembus, Tempe Goreng Tepung, Soto Mie. Dinner: Yakult Yakult, Uleg Sambal Terasi, Kangkung, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Fruits Delight, Jambu Biji. more...
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2554 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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laela nurhasan's Weight History
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