Weigh In record (no journal entry) for 08 September 2022
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60.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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940 kcal
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Fat: 19.03g | Prot: 79.98g | Carbs: 115.92g.
Breakfast: Telur Rebus, Tahu, Nasi Putih. Lunch: Buah Naga, Semangka, Ultra Jaya Ultra Sari Kacang Ijo. Dinner: Wortel Dimasak, Selada Kol, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kurma, Jeruk. more...
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Losing 3.5 kg a Week
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tazkiasjerva's Weight History
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