Weigh In record (no journal entry) for 08 September 2022
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1584 kcal
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Fat: 68.52g | Prot: 69.32g | Carbs: 183.55g.
Breakfast: Arem-arem. Lunch: Kelapa, Jagung Rebus, Tahu Isi, Pecel. Dinner: Cilok, Ongol-Ongol. Snacks/Other: Telur Rebus, Bumbu Kacang, Kubis, Kentang Rebus, Tahu Kukus, Siomay. more...
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Gaining 0.7 kg a Week
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wafiamar195's Weight History
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