Weigh In record (no journal entry) for 06 September 2022
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60.1 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1061 kcal
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Fat: 50.76g | Prot: 56.96g | Carbs: 117.78g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, Coffee, Equal Equal, Almond granola speculaas. Lunch: Tyson Foods Air Fried Chicken Breast Strips. Dinner: Crystal Farms Shredded Cheddar Cheese, Roasted Potato. Snacks/Other: Quest Hero Chocolate Caramel Pecan Bar. more...
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Gaining 0.5 kg a Week
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Nellie 52's Weight History
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