Weigh In record (no journal entry) for 07 September 2022
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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911 kcal
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Fat: 47.99g | Prot: 38.89g | Carbs: 82.26g.
Breakfast: Snak Club Raw Almonds, Calavo Avocado, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips, Arugula Lettuce, Mayonnaise , Extra Lean Sliced Deli Turkey Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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steady weight
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Rehab Rockstar's Weight History
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