Weigh In record (no journal entry) for 07 September 2022
|
72.8 kg
Lost so far: 10.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1407 kcal
|
Fat: 46.53g | Prot: 78.64g | Carbs: 166.22g.
Breakfast: Castaño Pan Pita Integral, Hummus, Loncoleche Protein Milk Chocolate, Sopraval Pechuga de Pavo Cocida. Lunch: Queso Parmesano (Duro), Livean Néctar Frutifrutilla, Dole Lechuga Escarola, El Golfo Camarones Cocidos y Pelados, Dole Zanahoria Baby , Frutos Del Maipo Mix de Pimentones , Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Dole Brócoli. Dinner: Té (Infusión), Café, Pastel de Zanahoria, sin Glacear, La Crianza Jamon Serrano, Profiterol, Queso de Cabra, Jumbo Pan Ciabatta Integral. Snacks/Other: Soprole Yogurt Protein+ Trozos de Frutilla, Dole Zanahoria Juliana, Gullón Choco Tablet con Chocolate Negro. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|